The flower that blooms in adversity is the most beautiful of all.

Adapted from Walt Disney

My treatment approach

My approach is rooted in cultural sensitivity, trauma-informed care, empathy, compassion, and collaboration. I prioritize a client-centered approach, incorporating interventions from various therapeutic modalities. I tailor my approach through thoughtful discussions with you to ensure it aligns with your unique needs and goals.

Modalities

Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Neuroscience and Satir in the Sand Tray (NSST), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused, Strength and Mindfulness based approaches

Areas of practice

Adult counselling, Anger, Anxiety, Career & Education, Children and Youth (5 to 19 years), Depression, Nutrition and Eating Issues, Family conflict, Goal-Setting, Grief & Loss, Learning Disabilities , Parenting, Peri/Post Natal Concerns, Neurodiverse including ADHD and Autism, Relationships, Self Esteem, Stress, Substance Use, Teen/Adolescent Counselling (13-19 years), Trauma

Nutrition & well being

Nutrition is a fundamental part of a healthy lifestyle. With 12 years of experience as a Registered Dietitian in public health, pregnancy outreach, diabetes management, hospitals, long-term care facilities, and home care, I have a deep understanding of how nutrition impacts overall health and well-being.